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What Type of Pilates is Best For Me?

Pilates is a fitness exercise that aims to improve both mental and physical health, while also strengthening muscles and aiding in weight loss. It was originally designed by Joseph Pilates in the 1920s and has since gained popularity among people of all...

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Which Alexander Technique Exercises Will Help Me with My Posture?

When speaking of wellness practices, the Alexander Technique stands as a testament to the profound connection between mindful movement, posture, and overall well-being. The Alexander Technique empowers you to attune to the harmonious energy rhythm of...

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What is The Alexander Technique?

Have you been bending your back for long hours on your phone, computer screen, or book? Improper posture can cause severe problems like a rounded upper back, bent neck, or hunched shoulders. Also, you will complain a lot about back aches, neck aches,...

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7 Pilates Exercises for Lower Back Pain

Lower back pain is a common ailment that affects millions of people. The constant discomfort and limited mobility it brings can significantly impact your quality of life. If you are among those seeking relief from lower back pain, look no further than...

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