With so many things happening in your life, it's not difficult to understand why you feel exhausted. Lack of sleep and stress are common factors that cause many people to become quickly tired. However, when you reach a point where you are always tired, so much to the point where you are never rested and managing your daily activities becomes a problem, fatigue then becomes a serious concern that you should take care of.
Fatigue is a physical or mental condition beyond usual exhaustion. Fatigue prevents you from engaging your body in ways you used to, and this tiredness can make it impossible to perform your regular duties. With fatigue, even simply getting out of bed becomes a difficult task. If this is your situation, Acupuncture can help you immensely.
Acupuncture, a Chinese treatment method, is increasingly becoming one way of treating fatigue. Many patients seek alternative treatment techniques that function well without the hindrances brought by fatigue. Acupuncture can help reduce inflammation, aid your body's healing process, and balance your Qi energy, resulting in fatigue relief. Therefore, you should consider acupuncture treatment for your fatigue as it will address some of the health issues you might be experiencing.
Since acupuncture improves blood circulation in your body, it ensures your muscles receive sufficient oxygen, which helps in relieving tension. When seeking acupuncture treatment, ensure that you consult with a licensed acupuncturist who will assess your condition and develop a treatment plan for you.
Acupuncture Balances Low Qi Energy Which Causes Fatigue
Acupuncture utilizes the concept of Traditional Chinese Medicine, which states that life force energy known as Qi flows through your body. According to traditional eastern medicine practices, fatigue is directly related to a person's Qi energy quality and quantity. When you have a Qi deficiency, you are prone to experiencing fatigue. Acupuncture seeks to restore your body's Qi natural flow, ensuring your body is in harmony. The treatment also blends well with other treatments.
Your practitioner will stimulate the flow of your life's energy or Qi which is essential for a healthy body. When your Qi energy is not sufficient or does not flow through your body, it will lead to tiredness. The stimulation of acupuncture points helps direct the energy to flow through your body pathways or meridians. Acupuncture addresses this by ensuring sufficient energy flowing in your body, which will relieve your fatigue.
Acupuncture Relieves Stress, Which Causes Fatigue
Acupuncture utilizes thin, metallic needles put on specific acupuncture points on your body. Meridians or pathways connect these acupuncture points. The work of these needles is to help your energy and blood flow through the meridians, thereby relieving stress. When energy and blood flow in your body, they supply your muscles with oxygen, reducing tension. Also, acupuncture helps your body release endorphins (feel-good hormones), your body’s natural stress relievers. Endorphins also help reduce pain, especially if you had a major treatment like chemo, promoting healing and helping your body relax.
Acupuncture Stimulates Your Central Nervous System To Release Chemicals That Promote Healing
Acupuncture deals with the root cause of your fatigue and symptoms leading to fatigue. You may be suffering from fatigue due to an organ failure or malfunction. For instance, if you are undergoing renal treatment, your kidney may be unable to let energy flow well in your body, and this will cause blockages.
Acupuncture addresses this issue by stimulating your central nervous system to release chemicals into your brain, spinal cord, kidney, and muscles. These chemicals help in promoting healing in your body, thereby fighting fatigue. Also, when your organs are not well, acupuncture helps balance energy, which assists in fighting fatigue.
Acupuncture Helps Increase Blood Flow In Your Body, Reducing Fatigue
Fatigue affects your life, making it difficult to carry out your regular duties. You are always tired, and this will make you dependent on others. Your body will require enough blood to flow to ensure all parts receive sufficient oxygen to fight fatigue. Acupuncture will help your blood to flow. By ensuring there is an increase in its circulation between different acupuncture points.
The increase in blood circulation stimulates your body, promoting healing which helps in alleviating tension and stress. You will regain your self-independence when you start acupuncture treatment. Whether your fatigue is due to a physical or mental health condition, the increase in your body's oxygen level will help you feel energized and ready to face your day.
Acupuncture Increases Energy to Fight Fatigue
Acupuncture increases the level of serotonin in your body which helps in improving your sleep pattern and mood. With increased serotonin and oxygen levels after an acupuncture session, your body will have enough energy to fight fatigue. Enough oxygen and serotonin will help your muscles relax, which will help you sleep peacefully.
When seeking acupuncture treatment, you should open your mind to the massive options available to improve your life. Your practitioner may recommend using herbal remedies to boost your energy levels and assist in the healing process.
Acupuncture Helps Improve Your Sleep Pattern
Acupuncture treatment can help improve your sleep pattern. After working hard, you will need to have enough sleep as this will help rejuvenate you. You will be able to face new challenges after you have rested. If you suffer from a sleeping disorder like insomnia, let your acupuncturist know before the commencement of your treatment.
The acupuncturist will insert thin needles in specific acupuncture points during acupuncture treatment. By doing this, your body can release neurotransmitters, enabling you to sleep well. The release of these neurotransmitters also helps reduce stress, which affects your sleeping pattern.
If you are struggling with sleep, you may consider acupuncture as it helps regulate your sleeping pattern, helping you sleep through the night without interruptions. Talk with your acupuncturist to understand what may cause your insomnia and how to best address the situation. When you sleep peacefully, you will wake up refreshed without any fatigue.
Acupuncture Promote The Healing Process, Which Helps Fight Fatigue
If you are suffering from fatigue due to an illness, you can try acupuncture as an alternative treatment option. However, you should consult your doctor before seeking alternative treatment techniques like acupuncture. With acupuncture, you will be helping your body fight fatigue by promoting its natural ability to heal. Additionally, acupuncture will help your body heal by releasing hormones that reduce inflammation. Reduction in inflammation will help alleviate tension in your body and prevent infections which will go a long way in fighting fatigue.
Acupuncture Help In Improving Your Cardiovascular Functions
When fighting fatigue, acupuncture can help improve your cardiovascular functions. And this function will help in the supply of oxygen and Qi energy to all parts of your body. When all parts of your body receive sufficient oxygen, it will help reduce tension in them, and this will help you to relax.
Acupuncture increases energy flow throughout your body, ensuring there are no blockages that could lead to tension, stress, and eventually fatigue. Also, When your cardiovascular functions are well, blood and oxygen reach all your body parts, ensuring that your body is in harmony, which goes a long way in fighting fatigue.
Acupuncture Helps Increase Serotonin Levels In Your Brain Naturally
Acupuncture helps fight fatigue by helping your body to release serotonin. If you were to seek western treatment for fatigue, you would have to use antidepressants, and they have several side effects. When you seek Acupuncture to treat your fatigue, you will receive treatment without the added side effects accompanying most antidepressants which modern medicine utilizes to increase serotonin levels in your brain. Acupuncture aims to help your body heal naturally, which will help alleviate pain and promote healing.
Recent studies show that Acupuncture can have some therapeutic effects like pain relief, mood improvement, an increase in your energy, and help improve the quality of your life. Therefore, Acupuncture is one of the safest alternative treatments you can take when suffering from fatigue. The best part when having Acupuncture for your fatigue is that your practitioner will develop a unique treatment plan that will address the root cause of your fatigue.
Acupuncture Addresses Your Emotional Well-being
You will realize that your emotional well-being plays a crucial part when fighting fatigue. If you are emotionally distraught, you may stress to a point where you suffer fatigue. Acupuncture addresses your stress triggers, and this will help you to relax. When your acupuncturist is inserting needles into your body, it makes you forget about your issues and concentrate on the process.
This reprieve from your constant worry is all you need to lose focus on your stress and will give you instant relief from fatigue. That's why most people who try Acupuncture sleep during the session, as it relaxes them to a point where they don't concentrate on their issues.
When you seek acupuncture treatment, be honest with your practitioner to ensure they have a treatment plan that addresses your emotional wellbeing. Look for an acupuncturist who is qualified and will help you fight fatigue.
Acupuncture Will Help Reduce Your Pain
Sometimes you may suffer fatigue from a medical condition that leaves you in too much pain. When your acupuncturist stimulates your body via the acupuncture points, your body will release chemicals like endorphins which are natural painkillers. When your body releases these painkillers, it will help you in the healing process by helping you relax.
Painkillers will help remove pain and tension from your body, helping you relax. Without the pain, you will be able to sleep well at night, giving your body time to heal. With acupuncture, your body will have some relief from pain after the treatment session. The best part is that you can relax during the session and enjoy the tranquility accompanying the treatment.
Benefits Associated With Acupuncture Treatment
Acupuncture is a treatment option that is more effective in fighting fatigue by addressing its root cause and symptoms. Compared to other treatment options addressing fatigue, acupuncture offers you an option to ensure results without suffering side effects. With acupuncture, you do not have to worry about missing your medication dosages or even overdosing, and you only keep to your appointment schedule. The treatment takes about 20 to 30 minutes per session, depending on your condition. You only have to attend 2-3 sessions over four weeks. However, you can have more acupuncture sessions if your condition calls for additional sessions.
Risks Associated With Acupuncture
If you have a licensed and professionally trained acupuncturist taking care of you, you don't have to worry about any risks. You may hesitate to try Acupuncture since it may be unknown, but always remember that acupuncture treatment is a very safe alternative treatment option. However, there is a rare chance of having the acupuncturist puncture your vital organs. Other risks associated with Acupuncture are bruising, fainting, and infection. Additionally, if you are taking blood-thinning drugs, you should let the acupuncturist know as they may lead to bleeding during the acupuncture session. Before starting acupuncture treatment, your practitioner should explain all possible risks.
Contact An Experienced Acupuncturist Near Me
You may be experiencing fatigue due to your lifestyle choices or health conditions like cancer. If fatigue starts affecting your daily routine, you should seek professional help. In today's stressful environment, lack of sleep can become your new regular, which could end in triggering fatigue. Fatigue can become a health concern when you fail to have even the energy you require to carry you through your day. If you are mentally and physically exhausted, you may be unable to face your day.
At Trinity Acupuncture, our team of professionals will develop a unique treatment plan that will help you fight fatigue and resume your daily routine within no time. When fighting fatigue, you should not do so alone. Reach out for professional help in Torrance, CA. Our experts will help restore your balance and resume your everyday life with replenished energy. Call us today at 310-371-1777 and book your first consultation.